
Image: Shiny Happy People by Donna CymekI'm actually taking the piss royally with this title, though you wouldn't initially think it. On the internet alone, there are several websites, at least tens and I dare say that there are probably thousands that I didn't even have the time or patience to trawl through my
Delicious or
Google search results to see.
Why are techniques to gain happiness, or 'life hacks' treated as esoteric knowledge? There are oral transmissions and written literature from the last couple of thousand years regarding happiness, many of them free or public domain. They all involve joining a club to some extent, be it religious or philosophical.
Lately, it's about book sales. Most of the people pimping happiness and self improvement are doing so in order to sell us books.
I'd love to sell people my books because I'd love for people to read what I write and for me to make a living out of it if possible. Happiness is a bit too important for that, though.
There's no secret to happiness. You're either happy, or you're not.
You're either getting what you need or you're not. (Veethoven, R. 1991 Social Indicators Research 24, pp. 1-34. Link refers to PDF file.) However,
as Dan Gilbert explains in his TED Talk, getting what you
want doesn't necessarily make you any happier.
The secret is you're inventing conditions for yourself. You've been taught to want stuff, to covet stuff, to desire and you've been taught to do it so the government can raise GDP, have more money in the tax pot and hang on to a high salary and nice corner offices along the corridors of power.
Just chill. As the Buddha said, all life is suffering but suffering can be overcome. If you feel like shit now, just give it time. Most of us cruise through life in neutral anyway.
Part one Part two Part three Part four Part five